Every year, between 11-17 May, The Mental Health Foundation help to raise awareness of mental health and wellbeing issues. Since the first Mental Health Awareness Week back in 2000 they have helped generate public debates around how anxiety, sleep deprivation and exercise can impact mental health. This year the focus is on Mindfulness.
Want to know all about Mindfulness and find out how you can get involved with Mental Health Awareness Week 2015? Find the MHAW website here: